Spinach & Cheese Pie vs 10% Cream Single

Compare calories, protein, carbs, fat, sodium, and fiber for these Coffee Time menu items.

Quick answer

10% Cream Single is lowest in calories, while Spinach & Cheese Pie gives the most protein.

Lowest calories

10% Cream Single

15 kcal

Highest protein

Spinach & Cheese Pie

7 g protein

Lowest carbs

10% Cream Single

0 g carbs

Lowest sodium

10% Cream Single

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spinach & Cheese PieOther Foods	340 kcal	7 g	28 g	23 g	2 g	420 mg
10% Cream SingleCream, Milk & Sugar	15 kcal	0.3 g	0 g	1 g	0 g	10 mg

Choose 10% Cream Single if your priority is keeping calories lower. It has 15 calories per serving.

Choose Spinach & Cheese Pie if you want the most protein. It has 7g protein per serving.

If sodium matters, 10% Cream Single is the lighter sodium pick at 10mg.

Open these items in the Coffee Time calculator to see combined calories and macros.