Strawberry Banana Smoothie vs 1 Egg

Compare calories, protein, carbs, fat, sodium, and fiber for these Coffee Time menu items.

Quick answer

1 Egg is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

1 Egg

110 kcal

Highest protein

1 Egg

5 g protein

Lowest carbs

1 Egg

0 g carbs

Lowest sodium

Strawberry Banana Smoothie

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Strawberry Banana SmoothieCold Beverages	200 kcal	0 g	34 g	0 g	0 g	0 mg
1 EggOthers	110 kcal	5 g	0 g	4.5 g	0 g	60 mg

Choose 1 Egg if your priority is keeping calories lower. It has 110 calories per serving.

Choose 1 Egg if you want the most protein. It has 5g protein per serving.

If sodium matters, Strawberry Banana Smoothie is the lighter sodium pick at 0mg.

Open these items in the Coffee Time calculator to see combined calories and macros.