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Last updated: Aug 9, 2026

Coffee Time

Bagel w/ Cheese Slice

Anytime BreakfastPopular

Coffee Time Bagel w/ Cheese Slice is carb-leaning, with about 59% of macro calories from carb. Each serving has 440 calories, 17g protein, 59g carbs, and 11g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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440

Calories

Per serving

17 g

Protein

59 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories440 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 6 g30%

Trans Fat 0.3 g—

Cholesterol 30 mg10%

Sodium 920 mg40%

Total Carbohydrate 59 g21%

Dietary Fiber 3 g11%

Total Sugars 2 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440

kcal

Protein17 g (17%)

Carbs59 g (59%)

Fat11 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 3 g11%

Sodium 920 mg40%

Sugars 2 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 17g protein and 440 calories.No

Lower carb59g carbs per serving.No

Low fat11g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium920mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bagel w/ Cheese Slice has 330 more calories than 1 Egg and 12g more protein. Compare

Bagel w/ Cheese Slice has 425 more calories than 10% Cream Single and 16.7g more protein. Compare

1 Egg110 kcal · 5 g protein10% Cream Single15 kcal · 0.3 g protein18% Cream Single20 kcal · 0.2 g protein2% Milk Single Portion5 kcal · 0.3 g protein3 Sausage Links350 kcal · 15 g protein3 Slice Bacon270 kcal · 9 g protein

Compare with 1 Egg

Bagel w/ Cheese Slice Compared With Nearby Items

Coffee Time Bagel w/ Cheese Slice is listed in the Anytime Breakfast category with 440 calories, 17g protein, 59g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Bagel w/ Cheese Slice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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