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Last updated: Aug 9, 2026
Coffee Time

Breakfast Bagel Sandwiches, Bacon, Egg & Cheese Bagel

Breakfast Bagel SandwichesPopular

Coffee Time Breakfast Bagel Sandwiches, Bacon, Egg & Cheese Bagel is carb-leaning, with about 51% of macro calories from carb. Each serving has 500 calories, 23g protein, 64g carbs, and 17g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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500
Calories
Per serving
23 g
Protein
64 g
Carbs
17 g
Fat

Nutrition Facts

Amount per serving

Calories500 kcal
% Daily Value*
Total Fat 17 g22%
Saturated Fat 5 g25%
Trans Fat 0.2 g—
Cholesterol 175 mg58%
Sodium 1,280 mg56%
Total Carbohydrate 64 g23%
Dietary Fiber 5 g18%
Total Sugars 4 g—
Protein 23 g46%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500
kcal
Protein23 g (18%)
Carbs64 g (51%)
Fat17 g (31%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 23 g46%
Fiber 5 g18%
Sodium 1,280 mg56%
Sugars 4 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 23g protein and 500 calories.No
Lower carb64g carbs per serving.No
Low fat17g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium1,280mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Breakfast Bagel Sandwiches, Bacon, Egg & Cheese Bagel has 390 more calories than 1 Egg and 18g more protein. Compare

Breakfast Bagel Sandwiches, Bacon, Egg & Cheese Bagel has 485 more calories than 10% Cream Single and 22.7g more protein. Compare

Compare with 1 Egg

Breakfast Bagel Sandwiches, Bacon, Egg & Cheese Bagel Compared With Nearby Items

Coffee Time Breakfast Bagel Sandwiches, Bacon, Egg & Cheese Bagel is listed in the Breakfast Bagel Sandwiches category with 500 calories, 23g protein, 64g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Breakfast Bagel Sandwiches, Bacon, Egg & Cheese Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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