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Last updated: Aug 9, 2026

Coffee Time

Breakfast Bagel Sandwiches, Egg & Cheese Bagel

Breakfast Bagel SandwichesPopular

Coffee Time Breakfast Bagel Sandwiches, Egg & Cheese Bagel is carb-leaning, with about 55% of macro calories from carb. Each serving has 460 calories, 20g protein, 64g carbs, and 14g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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460

Calories

Per serving

20 g

Protein

64 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 4 g20%

Trans Fat 0.1 g—

Cholesterol 165 mg55%

Sodium 1,150 mg50%

Total Carbohydrate 64 g23%

Dietary Fiber 5 g18%

Total Sugars 4 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein20 g (17%)

Carbs64 g (55%)

Fat14 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 5 g18%

Sodium 1,150 mg50%

Sugars 4 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 20g protein and 460 calories.No

Lower carb64g carbs per serving.No

Low fat14g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,150mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Breakfast Bagel Sandwiches, Egg & Cheese Bagel has 350 more calories than 1 Egg and 15g more protein. Compare

Breakfast Bagel Sandwiches, Egg & Cheese Bagel has 445 more calories than 10% Cream Single and 19.7g more protein. Compare

1 Egg110 kcal · 5 g protein10% Cream Single15 kcal · 0.3 g protein18% Cream Single20 kcal · 0.2 g protein2% Milk Single Portion5 kcal · 0.3 g protein3 Sausage Links350 kcal · 15 g protein3 Slice Bacon270 kcal · 9 g protein

Compare with 1 Egg

Breakfast Bagel Sandwiches, Egg & Cheese Bagel Compared With Nearby Items

Coffee Time Breakfast Bagel Sandwiches, Egg & Cheese Bagel is listed in the Breakfast Bagel Sandwiches category with 460 calories, 20g protein, 64g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Breakfast Bagel Sandwiches, Egg & Cheese Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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