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Last updated: Aug 9, 2026

Coffee Time

Breakfast Sandwiches, Egg & Cheese

Breakfast SandwichesPopular

Coffee Time Breakfast Sandwiches, Egg & Cheese is fat-leaning, with about 42% of macro calories from fat. Each serving has 310 calories, 15g protein, 29g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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310

Calories

Per serving

15 g

Protein

29 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 7 g35%

Trans Fat 0.2 g—

Cholesterol 170 mg57%

Sodium 850 mg37%

Total Carbohydrate 29 g11%

Dietary Fiber 1 g4%

Total Sugars 6 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein15 g (20%)

Carbs29 g (38%)

Fat14 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

20% of macro calories come from protein.

Satiety index9.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 1 g4%

Sodium 850 mg37%

Sugars 6 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 15g protein and 310 calories.No

Lower carb29g carbs per serving.No

Low fat14g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium850mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast Sandwiches

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Bacon & Egg Sandwich640 kcal · 29 g protein

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Quick comparisons

Breakfast Sandwiches, Egg & Cheese has 200 more calories than 1 Egg and 10g more protein. Compare

Breakfast Sandwiches, Egg & Cheese has 295 more calories than 10% Cream Single and 14.7g more protein. Compare

1 Egg110 kcal · 5 g protein10% Cream Single15 kcal · 0.3 g protein18% Cream Single20 kcal · 0.2 g protein2% Milk Single Portion5 kcal · 0.3 g protein3 Sausage Links350 kcal · 15 g protein3 Slice Bacon270 kcal · 9 g protein

Compare with 1 Egg

Breakfast Sandwiches, Egg & Cheese Compared With Nearby Items

Compared with Bacon & Egg Sandwich, another Breakfast Sandwiches item at Coffee Time, Breakfast Sandwiches, Egg & Cheese has 330 fewer calories than it and 14g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Breakfast Sandwiches, Egg & Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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