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Last updated: Aug 9, 2026

Coffee Time

Cake Donuts, Plain

Cake DonutsPopular

Coffee Time Cake Donuts, Plain is carb-leaning, with about 63% of macro calories from carb. Each serving has 210 calories, 4g protein, 33g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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210

Calories

Per serving

4 g

Protein

33 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 3 g15%

Trans Fat 0.1 g—

Cholesterol 20 mg7%

Sodium 410 mg18%

Total Carbohydrate 33 g12%

Dietary Fiber 1 g4%

Total Sugars 11 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein4 g (8%)

Carbs33 g (63%)

Fat7 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

8% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 1 g4%

Sodium 410 mg18%

Sugars 11 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 4g protein and 210 calories.No

Lower carb33g carbs per serving.No

Low fat7g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium410mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cake Donuts, Plain has 100 more calories than 1 Egg and 1g less protein. Compare

Cake Donuts, Plain has 195 more calories than 10% Cream Single and 3.7g more protein. Compare

1 Egg110 kcal · 5 g protein10% Cream Single15 kcal · 0.3 g protein18% Cream Single20 kcal · 0.2 g protein2% Milk Single Portion5 kcal · 0.3 g protein3 Sausage Links350 kcal · 15 g protein3 Slice Bacon270 kcal · 9 g protein

Compare with 1 Egg

Cake Donuts, Plain Compared With Nearby Items

Coffee Time Cake Donuts, Plain is listed in the Cake Donuts category with 210 calories, 4g protein, 33g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Cake Donuts, Plain are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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