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Last updated: Aug 9, 2026
Coffee Time

Coffee Bits - Cake, Apple Fritter

Coffee BitsPopular

Coffee Time Coffee Bits - Cake, Apple Fritter is carb-leaning, with about 60% of macro calories from carb. Each serving has 470 calories, 9g protein, 70g carbs, and 17g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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470
Calories
Per serving
9 g
Protein
70 g
Carbs
17 g
Fat

Nutrition Facts

Amount per serving

Calories470 kcal
% Daily Value*
Total Fat 17 g22%
Saturated Fat 7 g35%
Trans Fat 0.2 g—
Cholesterol 30 mg10%
Sodium 640 mg28%
Total Carbohydrate 70 g25%
Dietary Fiber 3 g11%
Total Sugars 19 g—
Protein 9 g18%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470
kcal
Protein9 g (8%)
Carbs70 g (60%)
Fat17 g (33%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

8% of macro calories come from protein.

Satiety index6.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 9 g18%
Fiber 3 g11%
Sodium 640 mg28%
Sugars 19 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 9g protein and 470 calories.No
Lower carb70g carbs per serving.No
Low fat17g total fat per serving.No
High sugar19g total sugars per serving.No
High sodium640mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Coffee Bits - Cake, Apple Fritter has 360 more calories than 1 Egg and 4g more protein. Compare

Coffee Bits - Cake, Apple Fritter has 455 more calories than 10% Cream Single and 8.7g more protein. Compare

Compare with 1 Egg

Coffee Bits - Cake, Apple Fritter Compared With Nearby Items

Coffee Time Coffee Bits - Cake, Apple Fritter is listed in the Coffee Bits category with 470 calories, 9g protein, 70g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Coffee Bits - Cake, Apple Fritter are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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