NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Coffee Time

Coffee Bits - Cake, Boston Cream

Coffee BitsPopular

Coffee Time Coffee Bits - Cake, Boston Cream is carb-leaning, with about 54% of macro calories from carb. Each serving has 430 calories, 6g protein, 58g carbs, and 19g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
Add to Meal Ask AI about this item
430
Calories
Per serving
6 g
Protein
58 g
Carbs
19 g
Fat

Nutrition Facts

Amount per serving

Calories430 kcal
% Daily Value*
Total Fat 19 g24%
Saturated Fat 11 g55%
Trans Fat 0.1 g—
Cholesterol 0 mg0%
Sodium 430 mg19%
Total Carbohydrate 58 g21%
Dietary Fiber 2 g7%
Total Sugars 24 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430
kcal
Protein6 g (6%)
Carbs58 g (54%)
Fat19 g (40%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 2 g7%
Sodium 430 mg19%
Sugars 24 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 6g protein and 430 calories.No
Lower carb58g carbs per serving.No
Low fat19g total fat per serving.No
High sugar24g total sugars per serving.Yes
High sodium430mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Coffee Bits - Cake, Boston Cream has 320 more calories than 1 Egg and 1g more protein. Compare

Coffee Bits - Cake, Boston Cream has 415 more calories than 10% Cream Single and 5.7g more protein. Compare

Compare with 1 Egg

Coffee Bits - Cake, Boston Cream Compared With Nearby Items

Coffee Time Coffee Bits - Cake, Boston Cream is listed in the Coffee Bits category with 430 calories, 6g protein, 58g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Coffee Bits - Cake, Boston Cream are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI