NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Coffee Time

Coffee Bits - Cake, Cinnamon Buns

Coffee BitsPopular

Coffee Time Coffee Bits - Cake, Cinnamon Buns is carb-leaning, with about 58% of macro calories from carb. Each serving has 390 calories, 7g protein, 57g carbs, and 15g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

Add to Meal Ask AI about this item

390

Calories

Per serving

7 g

Protein

57 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories390 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 6 g30%

Trans Fat 0.1 g—

Cholesterol 0 mg0%

Sodium 490 mg21%

Total Carbohydrate 57 g21%

Dietary Fiber 3 g11%

Total Sugars 15 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390

kcal

Protein7 g (7%)

Carbs57 g (58%)

Fat15 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 3 g11%

Sodium 490 mg21%

Sugars 15 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 7g protein and 390 calories.No

Lower carb57g carbs per serving.No

Low fat15g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium490mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Coffee Bits - Cake, Cinnamon Buns has 280 more calories than 1 Egg and 2g more protein. Compare

Coffee Bits - Cake, Cinnamon Buns has 375 more calories than 10% Cream Single and 6.7g more protein. Compare

1 Egg110 kcal · 5 g protein10% Cream Single15 kcal · 0.3 g protein18% Cream Single20 kcal · 0.2 g protein2% Milk Single Portion5 kcal · 0.3 g protein3 Sausage Links350 kcal · 15 g protein3 Slice Bacon270 kcal · 9 g protein

Compare with 1 Egg

Coffee Bits - Cake, Cinnamon Buns Compared With Nearby Items

Coffee Time Coffee Bits - Cake, Cinnamon Buns is listed in the Coffee Bits category with 390 calories, 7g protein, 57g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Coffee Bits - Cake, Cinnamon Buns are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI