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Last updated: Aug 9, 2026

Coffee Time

Cranberry Oatmeal Bar

Oatmeal BarsPopular

Coffee Time Cranberry Oatmeal Bar is carb-leaning, with about 63% of macro calories from carb. Each serving has 440 calories, 8g protein, 68g carbs, and 14g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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440

Calories

Per serving

8 g

Protein

68 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories440 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 4 g20%

Trans Fat 0.4 g—

Cholesterol 0 mg0%

Sodium 260 mg11%

Total Carbohydrate 68 g25%

Dietary Fiber 4 g14%

Total Sugars 22 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440

kcal

Protein8 g (7%)

Carbs68 g (63%)

Fat14 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index7.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 4 g14%

Sodium 260 mg11%

Sugars 22 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 8g protein and 440 calories.No

Lower carb68g carbs per serving.No

Low fat14g total fat per serving.No

High sugar22g total sugars per serving.Yes

High sodium260mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cranberry Oatmeal Bar has 330 more calories than 1 Egg and 3g more protein. Compare

Cranberry Oatmeal Bar has 425 more calories than 10% Cream Single and 7.7g more protein. Compare

1 Egg110 kcal · 5 g protein10% Cream Single15 kcal · 0.3 g protein18% Cream Single20 kcal · 0.2 g protein2% Milk Single Portion5 kcal · 0.3 g protein3 Sausage Links350 kcal · 15 g protein3 Slice Bacon270 kcal · 9 g protein

Compare with 1 Egg

Cranberry Oatmeal Bar Compared With Nearby Items

Coffee Time Cranberry Oatmeal Bar is listed in the Oatmeal Bars category with 440 calories, 8g protein, 68g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Cranberry Oatmeal Bar are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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