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Last updated: Aug 9, 2026
Coffee Time

Homemade Yogurt Parfait Cup

SnacksPopular

Coffee Time Homemade Yogurt Parfait Cup is carb-leaning, with about 62% of macro calories from carb. Each serving has 350 calories, 17g protein, 40g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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350
Calories
Per serving
17 g
Protein
40 g
Carbs
3.5 g
Fat

Nutrition Facts

Amount per serving

Calories350 kcal
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1 g5%
Trans Fat 0.1 g—
Cholesterol 0 mg0%
Sodium 115 mg5%
Total Carbohydrate 40 g15%
Dietary Fiber 3 g11%
Total Sugars 29 g—
Protein 17 g34%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350
kcal
Protein17 g (26%)
Carbs40 g (62%)
Fat3.5 g (12%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 17 g34%
Fiber 3 g11%
Sodium 115 mg5%
Sugars 29 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 17g protein and 350 calories.No
Lower carb40g carbs per serving.No
Low fat3.5g total fat per serving.No
High sugar29g total sugars per serving.Yes
High sodium115mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Homemade Yogurt Parfait Cup has 240 more calories than 1 Egg and 12g more protein. Compare

Homemade Yogurt Parfait Cup has 335 more calories than 10% Cream Single and 16.7g more protein. Compare

Compare with 1 Egg

Homemade Yogurt Parfait Cup Compared With Nearby Items

Coffee Time Homemade Yogurt Parfait Cup is listed in the Snacks category with 350 calories, 17g protein, 40g carbs, and 3.5g fat per serving.

Data Source and Methodology

Nutrition values for Homemade Yogurt Parfait Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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