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Last updated: Aug 9, 2026
Coffee Time

Muffins, Blueberry

MuffinsPopular

Coffee Time Muffins, Blueberry is carb-leaning, with about 56% of macro calories from carb. Each serving has 500 calories, 6g protein, 73g carbs, and 23g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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500
Calories
Per serving
6 g
Protein
73 g
Carbs
23 g
Fat

Nutrition Facts

Amount per serving

Calories500 kcal
% Daily Value*
Total Fat 23 g29%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 53 mg18%
Sodium 320 mg14%
Total Carbohydrate 73 g27%
Dietary Fiber 5 g18%
Total Sugars 57 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500
kcal
Protein6 g (5%)
Carbs73 g (56%)
Fat23 g (40%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index5.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 5 g18%
Sodium 320 mg14%
Sugars 57 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 6g protein and 500 calories.No
Lower carb73g carbs per serving.No
Low fat23g total fat per serving.No
High sugar57g total sugars per serving.Yes
High sodium320mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Muffins, Blueberry has 390 more calories than 1 Egg and 1g more protein. Compare

Muffins, Blueberry has 485 more calories than 10% Cream Single and 5.7g more protein. Compare

Compare with 1 Egg

Muffins, Blueberry Compared With Nearby Items

Coffee Time Muffins, Blueberry is listed in the Muffins category with 500 calories, 6g protein, 73g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Muffins, Blueberry are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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