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Last updated: Aug 9, 2026
Coffee Time

Muffins, Carrot

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Coffee Time Muffins, Carrot is carb-leaning, with about 59% of macro calories from carb. Each serving has 490 calories, 6g protein, 73g carbs, and 20g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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490
Calories
Per serving
6 g
Protein
73 g
Carbs
20 g
Fat

Nutrition Facts

Amount per serving

Calories490 kcal
% Daily Value*
Total Fat 20 g26%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 53 mg18%
Sodium 320 mg14%
Total Carbohydrate 73 g27%
Dietary Fiber 5 g18%
Total Sugars 57 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490
kcal
Protein6 g (5%)
Carbs73 g (59%)
Fat20 g (36%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index6.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 5 g18%
Sodium 320 mg14%
Sugars 57 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 6g protein and 490 calories.No
Lower carb73g carbs per serving.No
Low fat20g total fat per serving.No
High sugar57g total sugars per serving.Yes
High sodium320mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Muffins, Carrot has 380 more calories than 1 Egg and 1g more protein. Compare

Muffins, Carrot has 475 more calories than 10% Cream Single and 5.7g more protein. Compare

Compare with 1 Egg

Muffins, Carrot Compared With Nearby Items

Coffee Time Muffins, Carrot is listed in the Muffins category with 490 calories, 6g protein, 73g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Muffins, Carrot are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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