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Last updated: Aug 9, 2026
Coffee Time

Muffins, Lemon Cranberry

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Coffee Time Muffins, Lemon Cranberry is carb-leaning, with about 56% of macro calories from carb. Each serving has 520 calories, 6g protein, 73g carbs, and 23g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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520
Calories
Per serving
6 g
Protein
73 g
Carbs
23 g
Fat

Nutrition Facts

Amount per serving

Calories520 kcal
% Daily Value*
Total Fat 23 g29%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 60 mg20%
Sodium 290 mg13%
Total Carbohydrate 73 g27%
Dietary Fiber 2 g7%
Total Sugars 28 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520
kcal
Protein6 g (5%)
Carbs73 g (56%)
Fat23 g (40%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index3.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 2 g7%
Sodium 290 mg13%
Sugars 28 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 6g protein and 520 calories.No
Lower carb73g carbs per serving.No
Low fat23g total fat per serving.No
High sugar28g total sugars per serving.Yes
High sodium290mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Muffins, Lemon Cranberry has 410 more calories than 1 Egg and 1g more protein. Compare

Muffins, Lemon Cranberry has 505 more calories than 10% Cream Single and 5.7g more protein. Compare

Compare with 1 Egg

Muffins, Lemon Cranberry Compared With Nearby Items

Coffee Time Muffins, Lemon Cranberry is listed in the Muffins category with 520 calories, 6g protein, 73g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Muffins, Lemon Cranberry are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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