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Last updated: Aug 9, 2026

Coffee Time

Muffins, Morning Glory

MuffinsPopular

Coffee Time Muffins, Morning Glory is carb-leaning, with about 55% of macro calories from carb. Each serving has 490 calories, 6g protein, 72g carbs, and 23g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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490

Calories

Per serving

6 g

Protein

72 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 44 mg15%

Sodium 280 mg12%

Total Carbohydrate 72 g26%

Dietary Fiber 4 g14%

Total Sugars 43 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein6 g (5%)

Carbs72 g (55%)

Fat23 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index5.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 4 g14%

Sodium 280 mg12%

Sugars 43 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 6g protein and 490 calories.No

Lower carb72g carbs per serving.No

Low fat23g total fat per serving.No

High sugar43g total sugars per serving.Yes

High sodium280mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Muffins, Morning Glory has 380 more calories than 1 Egg and 1g more protein. Compare

Muffins, Morning Glory has 475 more calories than 10% Cream Single and 5.7g more protein. Compare

1 Egg110 kcal · 5 g protein10% Cream Single15 kcal · 0.3 g protein18% Cream Single20 kcal · 0.2 g protein2% Milk Single Portion5 kcal · 0.3 g protein3 Sausage Links350 kcal · 15 g protein3 Slice Bacon270 kcal · 9 g protein

Compare with 1 Egg

Muffins, Morning Glory Compared With Nearby Items

Coffee Time Muffins, Morning Glory is listed in the Muffins category with 490 calories, 6g protein, 72g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Muffins, Morning Glory are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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