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Last updated: Aug 9, 2026

Coffee Time

Muffins, Raspberry Yogurt

MuffinsPopular

Coffee Time Muffins, Raspberry Yogurt is carb-leaning, with about 55% of macro calories from carb. Each serving has 450 calories, 7g protein, 60g carbs, and 19g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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450

Calories

Per serving

7 g

Protein

60 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories450 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 2.5 g13%

Trans Fat 0.1 g—

Cholesterol 0 mg0%

Sodium 400 mg17%

Total Carbohydrate 60 g22%

Dietary Fiber 1 g4%

Total Sugars 25 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450

kcal

Protein7 g (6%)

Carbs60 g (55%)

Fat19 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index4.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 1 g4%

Sodium 400 mg17%

Sugars 25 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 7g protein and 450 calories.No

Lower carb60g carbs per serving.No

Low fat19g total fat per serving.No

High sugar25g total sugars per serving.Yes

High sodium400mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Muffins, Raspberry Yogurt has 340 more calories than 1 Egg and 2g more protein. Compare

Muffins, Raspberry Yogurt has 435 more calories than 10% Cream Single and 6.7g more protein. Compare

1 Egg110 kcal · 5 g protein10% Cream Single15 kcal · 0.3 g protein18% Cream Single20 kcal · 0.2 g protein2% Milk Single Portion5 kcal · 0.3 g protein3 Sausage Links350 kcal · 15 g protein3 Slice Bacon270 kcal · 9 g protein

Compare with 1 Egg

Muffins, Raspberry Yogurt Compared With Nearby Items

Coffee Time Muffins, Raspberry Yogurt is listed in the Muffins category with 450 calories, 7g protein, 60g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Muffins, Raspberry Yogurt are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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