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Last updated: Aug 9, 2026
Coffee Time

Sandwiches With Ciabatta Bun, Classic BLT

Sandwiches with Ciabatta BunPopular

Coffee Time Sandwiches With Ciabatta Bun, Classic BLT is carb-leaning, with about 46% of macro calories from carb. Each serving has 450 calories, 15g protein, 52g carbs, and 20g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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450
Calories
Per serving
15 g
Protein
52 g
Carbs
20 g
Fat

Nutrition Facts

Amount per serving

Calories450 kcal
% Daily Value*
Total Fat 20 g26%
Saturated Fat 4 g20%
Trans Fat 0.1 g—
Cholesterol 25 mg8%
Sodium 940 mg41%
Total Carbohydrate 52 g19%
Dietary Fiber 3 g11%
Total Sugars 3 g—
Protein 15 g30%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450
kcal
Protein15 g (13%)
Carbs52 g (46%)
Fat20 g (40%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index9.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 15 g30%
Fiber 3 g11%
Sodium 940 mg41%
Sugars 3 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 15g protein and 450 calories.No
Lower carb52g carbs per serving.No
Low fat20g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium940mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Sandwiches With Ciabatta Bun, Classic BLT has 340 more calories than 1 Egg and 10g more protein. Compare

Sandwiches With Ciabatta Bun, Classic BLT has 435 more calories than 10% Cream Single and 14.7g more protein. Compare

Compare with 1 Egg

Sandwiches With Ciabatta Bun, Classic BLT Compared With Nearby Items

Coffee Time Sandwiches With Ciabatta Bun, Classic BLT is listed in the Sandwiches with Ciabatta Bun category with 450 calories, 15g protein, 52g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Sandwiches With Ciabatta Bun, Classic BLT are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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