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Last updated: Aug 9, 2026
Coffee Time

Sandwiches With Ciabatta Bun, Honey Ham & Swiss

Sandwiches with Ciabatta BunPopular

Coffee Time Sandwiches With Ciabatta Bun, Honey Ham & Swiss is carb-leaning, with about 53% of macro calories from carb. Each serving has 450 calories, 22g protein, 58g carbs, and 13g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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450
Calories
Per serving
22 g
Protein
58 g
Carbs
13 g
Fat

Nutrition Facts

Amount per serving

Calories450 kcal
% Daily Value*
Total Fat 13 g17%
Saturated Fat 4 g20%
Trans Fat 0.1 g—
Cholesterol 40 mg13%
Sodium 1,840 mg80%
Total Carbohydrate 58 g21%
Dietary Fiber 3 g11%
Total Sugars 4 g—
Protein 22 g44%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450
kcal
Protein22 g (20%)
Carbs58 g (53%)
Fat13 g (27%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 22 g44%
Fiber 3 g11%
Sodium 1,840 mg80%
Sugars 4 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 22g protein and 450 calories.No
Lower carb58g carbs per serving.No
Low fat13g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium1,840mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Sandwiches With Ciabatta Bun, Honey Ham & Swiss has 340 more calories than 1 Egg and 17g more protein. Compare

Sandwiches With Ciabatta Bun, Honey Ham & Swiss has 435 more calories than 10% Cream Single and 21.7g more protein. Compare

Compare with 1 Egg

Sandwiches With Ciabatta Bun, Honey Ham & Swiss Compared With Nearby Items

Coffee Time Sandwiches With Ciabatta Bun, Honey Ham & Swiss is listed in the Sandwiches with Ciabatta Bun category with 450 calories, 22g protein, 58g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Sandwiches With Ciabatta Bun, Honey Ham & Swiss are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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