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Last updated: Aug 9, 2026

Coffee Time

Specialty Baked, Maple French Stick

Specialty BakedPopular

Coffee Time Specialty Baked, Maple French Stick is carb-leaning, with about 58% of macro calories from carb. Each serving has 430 calories, 6g protein, 64g carbs, and 18g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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430

Calories

Per serving

6 g

Protein

64 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories430 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 8 g40%

Trans Fat 0.3 g—

Cholesterol 5 mg2%

Sodium 330 mg14%

Total Carbohydrate 64 g23%

Dietary Fiber 2 g7%

Total Sugars 32 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430

kcal

Protein6 g (5%)

Carbs64 g (58%)

Fat18 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

5% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 2 g7%

Sodium 330 mg14%

Sugars 32 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 6g protein and 430 calories.No

Lower carb64g carbs per serving.No

Low fat18g total fat per serving.No

High sugar32g total sugars per serving.Yes

High sodium330mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Specialty Baked, Maple French Stick has 320 more calories than 1 Egg and 1g more protein. Compare

Specialty Baked, Maple French Stick has 415 more calories than 10% Cream Single and 5.7g more protein. Compare

1 Egg110 kcal · 5 g protein10% Cream Single15 kcal · 0.3 g protein18% Cream Single20 kcal · 0.2 g protein2% Milk Single Portion5 kcal · 0.3 g protein3 Sausage Links350 kcal · 15 g protein3 Slice Bacon270 kcal · 9 g protein

Compare with 1 Egg

Specialty Baked, Maple French Stick Compared With Nearby Items

Coffee Time Specialty Baked, Maple French Stick is listed in the Specialty Baked category with 430 calories, 6g protein, 64g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Specialty Baked, Maple French Stick are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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