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Last updated: Aug 9, 2026

Coffee Time

Tea Biscuits, Plain

Tea BiscuitsPopular

Coffee Time Tea Biscuits, Plain is carb-leaning, with about 57% of macro calories from carb. Each serving has 320 calories, 7g protein, 45g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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320

Calories

Per serving

7 g

Protein

45 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories320 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 6 g30%

Trans Fat 0.1 g—

Cholesterol 0 mg0%

Sodium 650 mg28%

Total Carbohydrate 45 g16%

Dietary Fiber 2 g7%

Total Sugars 5 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320

kcal

Protein7 g (9%)

Carbs45 g (57%)

Fat12 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index5.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 2 g7%

Sodium 650 mg28%

Sugars 5 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 7g protein and 320 calories.No

Lower carb45g carbs per serving.No

Low fat12g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium650mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tea Biscuits, Plain has 210 more calories than 1 Egg and 2g more protein. Compare

Tea Biscuits, Plain has 305 more calories than 10% Cream Single and 6.7g more protein. Compare

1 Egg110 kcal · 5 g protein10% Cream Single15 kcal · 0.3 g protein18% Cream Single20 kcal · 0.2 g protein2% Milk Single Portion5 kcal · 0.3 g protein3 Sausage Links350 kcal · 15 g protein3 Slice Bacon270 kcal · 9 g protein

Compare with 1 Egg

Tea Biscuits, Plain Compared With Nearby Items

Coffee Time Tea Biscuits, Plain is listed in the Tea Biscuits category with 320 calories, 7g protein, 45g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Tea Biscuits, Plain are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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