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Last updated: Aug 9, 2026

Coffee Time

Twists, Cinnamon Twist

TwistsPopular

Coffee Time Twists, Cinnamon Twist is carb-leaning, with about 60% of macro calories from carb. Each serving has 350 calories, 6g protein, 53g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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350

Calories

Per serving

6 g

Protein

53 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories350 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 5 g25%

Trans Fat 0.1 g—

Cholesterol 0 mg0%

Sodium 450 mg20%

Total Carbohydrate 53 g19%

Dietary Fiber 3 g11%

Total Sugars 15 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350

kcal

Protein6 g (7%)

Carbs53 g (60%)

Fat13 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index5.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 3 g11%

Sodium 450 mg20%

Sugars 15 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 6g protein and 350 calories.No

Lower carb53g carbs per serving.No

Low fat13g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium450mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Twists, Cinnamon Twist has 240 more calories than 1 Egg and 1g more protein. Compare

Twists, Cinnamon Twist has 335 more calories than 10% Cream Single and 5.7g more protein. Compare

1 Egg110 kcal · 5 g protein10% Cream Single15 kcal · 0.3 g protein18% Cream Single20 kcal · 0.2 g protein2% Milk Single Portion5 kcal · 0.3 g protein3 Sausage Links350 kcal · 15 g protein3 Slice Bacon270 kcal · 9 g protein

Compare with 1 Egg

Twists, Cinnamon Twist Compared With Nearby Items

Coffee Time Twists, Cinnamon Twist is listed in the Twists category with 350 calories, 6g protein, 53g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Twists, Cinnamon Twist are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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