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Last updated: Aug 9, 2026
Coffee Time

Twists, Sugar Twist

TwistsPopular

Coffee Time Twists, Sugar Twist is carb-leaning, with about 58% of macro calories from carb. Each serving has 350 calories, 7g protein, 51g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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350
Calories
Per serving
7 g
Protein
51 g
Carbs
13 g
Fat

Nutrition Facts

Amount per serving

Calories350 kcal
% Daily Value*
Total Fat 13 g17%
Saturated Fat 5 g25%
Trans Fat 0.1 g—
Cholesterol 0 mg0%
Sodium 470 mg20%
Total Carbohydrate 51 g19%
Dietary Fiber 1 g4%
Total Sugars 14 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350
kcal
Protein7 g (8%)
Carbs51 g (58%)
Fat13 g (34%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 7 g14%
Fiber 1 g4%
Sodium 470 mg20%
Sugars 14 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein2/10 protein density from 7g protein and 350 calories.No
Lower carb51g carbs per serving.No
Low fat13g total fat per serving.No
High sugar14g total sugars per serving.No
High sodium470mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Twists, Sugar Twist has 240 more calories than 1 Egg and 2g more protein. Compare

Twists, Sugar Twist has 335 more calories than 10% Cream Single and 6.7g more protein. Compare

Compare with 1 Egg

Twists, Sugar Twist Compared With Nearby Items

Coffee Time Twists, Sugar Twist is listed in the Twists category with 350 calories, 7g protein, 51g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Twists, Sugar Twist are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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