Blackberries vs 8 Layer Neapolitan Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Cold Stone Creamery menu items.

Quick answer

Blackberries is lowest in calories, while 8 Layer Neapolitan Cake gives the most protein.

Lowest calories

Blackberries

20 kcal

Highest protein

8 Layer Neapolitan Cake

8 g protein

Lowest carbs

Blackberries

4 g carbs

Lowest sodium

Blackberries

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BlackberriesFruit Mix-Ins	20 kcal	0 g	4 g	0 g	1 g	0 mg
8 Layer Neapolitan CakeSignature Cakes	740 kcal	8 g	92 g	38 g	2 g	420 mg

Choose Blackberries if your priority is keeping calories lower. It has 20 calories per serving.

Choose 8 Layer Neapolitan Cake if you want the most protein. It has 8g protein per serving.

If sodium matters, Blackberries is the lighter sodium pick at 0mg.

Open these items in the Cold Stone Creamery calculator to see combined calories and macros.