Nutrition comparison

Caramel Nut Nirvana Cake, Small Round vs 8 Layer Neapolitan Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Cold Stone Creamery menu items.

Quick answer

Caramel Nut Nirvana Cake, Small Round is lowest in calories, while 8 Layer Neapolitan Cake gives the most protein.

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Lowest calories
Caramel Nut Nirvana Cake, Small Round
520 kcal
Highest protein
8 Layer Neapolitan Cake
8 g protein
Lowest carbs
Caramel Nut Nirvana Cake, Small Round
62 g carbs
Lowest sodium
Caramel Nut Nirvana Cake, Small Round
290 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Caramel Nut Nirvana Cake, Small RoundSignature Cakes520 kcal7 g62 g29 g2 g290 mg
8 Layer Neapolitan CakeSignature Cakes740 kcal8 g92 g38 g2 g420 mg

Which should you choose?

Choose Caramel Nut Nirvana Cake, Small Round if your priority is keeping calories lower. It has 520 calories per serving.

Choose 8 Layer Neapolitan Cake if you want the most protein. It has 8g protein per serving.

If sodium matters, Caramel Nut Nirvana Cake, Small Round is the lighter sodium pick at 290mg.

Compare as a meal

Open these items in the Cold Stone Creamery calculator to see combined calories and macros.

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