Cookie Dough - RTE vs 8 Layer Neapolitan Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Cold Stone Creamery menu items.

Quick answer

Cookie Dough - RTE is lowest in calories, while 8 Layer Neapolitan Cake gives the most protein.

Lowest calories

Cookie Dough - RTE

160 kcal

Highest protein

8 Layer Neapolitan Cake

8 g protein

Lowest carbs

Cookie Dough - RTE

25 g carbs

Lowest sodium

Cookie Dough - RTE

170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cookie Dough - RTEOther Mix-ins	160 kcal	1 g	25 g	6 g	0 g	170 mg
8 Layer Neapolitan CakeSignature Cakes	740 kcal	8 g	92 g	38 g	2 g	420 mg

Choose Cookie Dough - RTE if your priority is keeping calories lower. It has 160 calories per serving.

Choose 8 Layer Neapolitan Cake if you want the most protein. It has 8g protein per serving.

If sodium matters, Cookie Dough - RTE is the lighter sodium pick at 170mg.

Open these items in the Cold Stone Creamery calculator to see combined calories and macros.