Crunch Bar vs 8 Layer Neapolitan Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Cold Stone Creamery menu items.

Quick answer

Crunch Bar is lowest in calories, while 8 Layer Neapolitan Cake gives the most protein.

Lowest calories

Crunch Bar

120 kcal

Highest protein

8 Layer Neapolitan Cake

8 g protein

Lowest carbs

Crunch Bar

15 g carbs

Lowest sodium

Crunch Bar

30 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Crunch BarCandy Mix-Ins	120 kcal	1 g	15 g	6 g	1 g	30 mg
8 Layer Neapolitan CakeSignature Cakes	740 kcal	8 g	92 g	38 g	2 g	420 mg

Choose Crunch Bar if your priority is keeping calories lower. It has 120 calories per serving.

Choose 8 Layer Neapolitan Cake if you want the most protein. It has 8g protein per serving.

If sodium matters, Crunch Bar is the lighter sodium pick at 30mg.

Open these items in the Cold Stone Creamery calculator to see combined calories and macros.