M&M'S vs 8 Layer Neapolitan Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Cold Stone Creamery menu items.

Quick answer

M&M'S is lowest in calories, while 8 Layer Neapolitan Cake gives the most protein.

Lowest calories

M&M'S

110 kcal

Highest protein

8 Layer Neapolitan Cake

8 g protein

Lowest carbs

M&M'S

16 g carbs

Lowest sodium

M&M'S

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
M&M'SCandy Mix-Ins	110 kcal	1 g	16 g	4 g	0 g	15 mg
8 Layer Neapolitan CakeSignature Cakes	740 kcal	8 g	92 g	38 g	2 g	420 mg

Choose M&M'S if your priority is keeping calories lower. It has 110 calories per serving.

Choose 8 Layer Neapolitan Cake if you want the most protein. It has 8g protein per serving.

If sodium matters, M&M'S is the lighter sodium pick at 15mg.

Open these items in the Cold Stone Creamery calculator to see combined calories and macros.