Pineapple Blueberry Smoothie, 12 oz vs 8 Layer Neapolitan Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Cold Stone Creamery menu items.

Quick answer

Pineapple Blueberry Smoothie, 12 oz is lowest in calories, while 8 Layer Neapolitan Cake gives the most protein.

Lowest calories

Pineapple Blueberry Smoothie, 12 oz

250 kcal

Highest protein

8 Layer Neapolitan Cake

8 g protein

Lowest carbs

Pineapple Blueberry Smoothie, 12 oz

49 g carbs

Lowest sodium

Pineapple Blueberry Smoothie, 12 oz

170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pineapple Blueberry Smoothie, 12 ozSmoothies	250 kcal	1 g	49 g	6 g	2 g	170 mg
8 Layer Neapolitan CakeSignature Cakes	740 kcal	8 g	92 g	38 g	2 g	420 mg

Choose Pineapple Blueberry Smoothie, 12 oz if your priority is keeping calories lower. It has 250 calories per serving.

Choose 8 Layer Neapolitan Cake if you want the most protein. It has 8g protein per serving.

If sodium matters, Pineapple Blueberry Smoothie, 12 oz is the lighter sodium pick at 170mg.

Open these items in the Cold Stone Creamery calculator to see combined calories and macros.