Pistachios vs 8 Layer Neapolitan Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Cold Stone Creamery menu items.

Quick answer

Pistachios is lowest in calories, while 8 Layer Neapolitan Cake gives the most protein.

Lowest calories

Pistachios

80 kcal

Highest protein

8 Layer Neapolitan Cake

8 g protein

Lowest carbs

Pistachios

4 g carbs

Lowest sodium

Pistachios

55 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
PistachiosNuts	80 kcal	3 g	4 g	7 g	2 g	55 mg
8 Layer Neapolitan CakeSignature Cakes	740 kcal	8 g	92 g	38 g	2 g	420 mg

Choose Pistachios if your priority is keeping calories lower. It has 80 calories per serving.

Choose 8 Layer Neapolitan Cake if you want the most protein. It has 8g protein per serving.

If sodium matters, Pistachios is the lighter sodium pick at 55mg.

Open these items in the Cold Stone Creamery calculator to see combined calories and macros.