Rum Raisin Ice Cream, Gotta Have It vs 8 Layer Neapolitan Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Cold Stone Creamery menu items.

Quick answer

8 Layer Neapolitan Cake is lowest in calories, while Rum Raisin Ice Cream, Gotta Have It gives the most protein.

Lowest calories

8 Layer Neapolitan Cake

740 kcal

Highest protein

Rum Raisin Ice Cream, Gotta Have It

9 g protein

Lowest carbs

Rum Raisin Ice Cream, Gotta Have It

86 g carbs

Lowest sodium

Rum Raisin Ice Cream, Gotta Have It

240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Rum Raisin Ice Cream, Gotta Have ItIce Cream	820 kcal	9 g	86 g	48 g	2 g	240 mg
8 Layer Neapolitan CakeSignature Cakes	740 kcal	8 g	92 g	38 g	2 g	420 mg

Choose 8 Layer Neapolitan Cake if your priority is keeping calories lower. It has 740 calories per serving.

Choose Rum Raisin Ice Cream, Gotta Have It if you want the most protein. It has 9g protein per serving.

If sodium matters, Rum Raisin Ice Cream, Gotta Have It is the lighter sodium pick at 240mg.

Open these items in the Cold Stone Creamery calculator to see combined calories and macros.