Strawberry Mango Smoothie, 20 oz vs 8 Layer Neapolitan Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Cold Stone Creamery menu items.

Quick answer

Strawberry Mango Smoothie, 20 oz is lowest in calories, while 8 Layer Neapolitan Cake gives the most protein.

Lowest calories

Strawberry Mango Smoothie, 20 oz

550 kcal

Highest protein

8 Layer Neapolitan Cake

8 g protein

Lowest carbs

8 Layer Neapolitan Cake

92 g carbs

Lowest sodium

Strawberry Mango Smoothie, 20 oz

280 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Strawberry Mango Smoothie, 20 ozSmoothies	550 kcal	1 g	120 g	10 g	3 g	280 mg
8 Layer Neapolitan CakeSignature Cakes	740 kcal	8 g	92 g	38 g	2 g	420 mg

Choose Strawberry Mango Smoothie, 20 oz if your priority is keeping calories lower. It has 550 calories per serving.

Choose 8 Layer Neapolitan Cake if you want the most protein. It has 8g protein per serving.

If sodium matters, Strawberry Mango Smoothie, 20 oz is the lighter sodium pick at 280mg.

Open these items in the Cold Stone Creamery calculator to see combined calories and macros.