Walnuts vs 8 Layer Neapolitan Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Cold Stone Creamery menu items.

Quick answer

Walnuts is lowest in calories, while 8 Layer Neapolitan Cake gives the most protein.

Lowest calories

Walnuts

100 kcal

Highest protein

8 Layer Neapolitan Cake

8 g protein

Lowest carbs

Walnuts

2 g carbs

Lowest sodium

Walnuts

55 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
WalnutsNuts	100 kcal	2 g	2 g	10 g	1 g	55 mg
8 Layer Neapolitan CakeSignature Cakes	740 kcal	8 g	92 g	38 g	2 g	420 mg

Choose Walnuts if your priority is keeping calories lower. It has 100 calories per serving.

Choose 8 Layer Neapolitan Cake if you want the most protein. It has 8g protein per serving.

If sodium matters, Walnuts is the lighter sodium pick at 55mg.

Open these items in the Cold Stone Creamery calculator to see combined calories and macros.