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Last updated: Aug 9, 2026

Cold Stone Creamery

Banana Caramel Crunch, Like It

Signature CreationsPopular

Cold Stone Creamery Banana Caramel Crunch, Like It is fat-leaning, with about 50% of macro calories from fat. Each serving has 450 calories, 6g protein, 51g carbs, and 25g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (190g)

Serving Size

190 g

Serving Weight

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450

Calories

Per serving

6 g

Protein

51 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories450 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 13 g65%

Trans Fat 0.5 g—

Cholesterol 95 mg32%

Sodium 150 mg7%

Total Carbohydrate 51 g19%

Dietary Fiber 2 g7%

Total Sugars 41 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450

kcal

Protein6 g (5%)

Carbs51 g (45%)

Fat25 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 2 g7%

Sodium 150 mg7%

Sugars 41 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 6g protein and 450 calories.No

Lower carb51g carbs per serving.No

Low fat25g total fat per serving.No

High sugar41g total sugars per serving.Yes

High sodium150mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Banana Caramel Crunch, Like It has 340 fewer calories than 8 Layer Cake Batter Layers Cake and 1g less protein. Compare

Banana Caramel Crunch, Like It has 290 fewer calories than 8 Layer Neapolitan Cake and 2g less protein. Compare

8 Layer Cake Batter Layers Cake790 kcal · 7 g protein8 Layer Neapolitan Cake740 kcal · 8 g protein8 Layer Quilted Coffee Caramel Cake790 kcal · 7 g proteinA Cheesecake Named Desire, Large Rectangle320 kcal · 3 g proteinA Cheesecake Named Desire, Large Round390 kcal · 4 g proteinA Cheesecake Named Desire, Petite570 kcal · 6 g protein

Compare with 8 Layer Cake Batter Layers Cake

Banana Caramel Crunch, Like It Compared With Nearby Items

Cold Stone Creamery Banana Caramel Crunch, Like It is listed in the Signature Creations category with 450 calories, 6g protein, 51g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Banana Caramel Crunch, Like It are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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