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Last updated: Aug 9, 2026

Cold Stone Creamery

Blueberry Banana Smoothie, 12 oz

SmoothiesPopular

Cold Stone Creamery Blueberry Banana Smoothie, 12 oz is carb-leaning, with about 78% of macro calories from carb. Each serving has 280 calories, 1g protein, 58g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (406g)

Serving Size

406 g

Serving Weight

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280

Calories

Per serving

1 g

Protein

58 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories280 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 170 mg7%

Total Carbohydrate 58 g21%

Dietary Fiber 3 g11%

Total Sugars 40 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280

kcal

Protein1 g (1%)

Carbs58 g (78%)

Fat7 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.4/10

1% of macro calories come from protein.

Satiety index3.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 3 g11%

Sodium 170 mg7%

Sugars 40 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein0.4/10 protein density from 1g protein and 280 calories.No

Lower carb58g carbs per serving.No

Low fat7g total fat per serving.No

High sugar40g total sugars per serving.Yes

High sodium170mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Blueberry Banana Smoothie, 12 oz has 510 fewer calories than 8 Layer Cake Batter Layers Cake and 6g less protein. Compare

Blueberry Banana Smoothie, 12 oz has 460 fewer calories than 8 Layer Neapolitan Cake and 7g less protein. Compare

8 Layer Cake Batter Layers Cake790 kcal · 7 g protein8 Layer Neapolitan Cake740 kcal · 8 g protein8 Layer Quilted Coffee Caramel Cake790 kcal · 7 g proteinA Cheesecake Named Desire, Large Rectangle320 kcal · 3 g proteinA Cheesecake Named Desire, Large Round390 kcal · 4 g proteinA Cheesecake Named Desire, Petite570 kcal · 6 g protein

Compare with 8 Layer Cake Batter Layers Cake

Blueberry Banana Smoothie, 12 oz Compared With Nearby Items

Cold Stone Creamery Blueberry Banana Smoothie, 12 oz is listed in the Smoothies category with 280 calories, 1g protein, 58g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Blueberry Banana Smoothie, 12 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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