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Last updated: Aug 9, 2026

Cold Stone Creamery

Dark Chocolate Peppermint Ice Cream, Like It

Ice CreamPopular

Cold Stone Creamery Dark Chocolate Peppermint Ice Cream, Like It is fat-leaning, with about 52% of macro calories from fat. Each serving has 340 calories, 6g protein, 36g carbs, and 20g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (142g)

Serving Size

142 g

Serving Weight

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340

Calories

Per serving

6 g

Protein

36 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories340 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 12 g60%

Trans Fat 0.5 g—

Cholesterol 70 mg23%

Sodium 220 mg10%

Total Carbohydrate 36 g13%

Dietary Fiber 3 g11%

Total Sugars 30 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340

kcal

Protein6 g (7%)

Carbs36 g (41%)

Fat20 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index5.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 3 g11%

Sodium 220 mg10%

Sugars 30 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 6g protein and 340 calories.No

Lower carb36g carbs per serving.No

Low fat20g total fat per serving.No

High sugar30g total sugars per serving.Yes

High sodium220mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

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Dark Chocolate Peppermint Ice Cream, Like It has 400 fewer calories than 8 Layer Neapolitan Cake and 2g less protein. Compare

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Dark Chocolate Peppermint Ice Cream, Like It Compared With Nearby Items

Compared with Amaretto Ice Cream, Like It, another Ice Cream item at Cold Stone Creamery, Dark Chocolate Peppermint Ice Cream, Like It has the same calories as it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Dark Chocolate Peppermint Ice Cream, Like It are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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