NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Cold Stone Creamery

Dark Chocolate Peppermint Ice Cream, Love It

Ice CreamPopular

Cold Stone Creamery Dark Chocolate Peppermint Ice Cream, Love It is fat-leaning, with about 51% of macro calories from fat. Each serving has 540 calories, 10g protein, 58g carbs, and 32g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (227g)

Serving Size

227 g

Serving Weight

Add to Meal Ask AI about this item

540

Calories

Per serving

10 g

Protein

58 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories540 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 20 g100%

Trans Fat 1 g—

Cholesterol 115 mg38%

Sodium 360 mg16%

Total Carbohydrate 58 g21%

Dietary Fiber 5 g18%

Total Sugars 48 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540

kcal

Protein10 g (7%)

Carbs58 g (41%)

Fat32 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

7% of macro calories come from protein.

Satiety index7.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 5 g18%

Sodium 360 mg16%

Sugars 48 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 10g protein and 540 calories.No

Lower carb58g carbs per serving.No

Low fat32g total fat per serving.No

High sugar48g total sugars per serving.Yes

High sodium360mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Ice Cream

View all

Amaretto Ice Cream, Gotta Have It810 kcal · 9 g protein Amaretto Ice Cream, Kids200 kcal · 2 g protein Amaretto Ice Cream, Like It340 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Dark Chocolate Peppermint Ice Cream, Love It has 250 fewer calories than 8 Layer Cake Batter Layers Cake and 3g more protein. Compare

Dark Chocolate Peppermint Ice Cream, Love It has 200 fewer calories than 8 Layer Neapolitan Cake and 2g more protein. Compare

8 Layer Cake Batter Layers Cake790 kcal · 7 g protein8 Layer Neapolitan Cake740 kcal · 8 g protein8 Layer Quilted Coffee Caramel Cake790 kcal · 7 g proteinA Cheesecake Named Desire, Large Rectangle320 kcal · 3 g proteinA Cheesecake Named Desire, Large Round390 kcal · 4 g proteinA Cheesecake Named Desire, Petite570 kcal · 6 g protein

Compare with 8 Layer Cake Batter Layers Cake

Dark Chocolate Peppermint Ice Cream, Love It Compared With Nearby Items

Compared with Amaretto Ice Cream, Like It, another Ice Cream item at Cold Stone Creamery, Dark Chocolate Peppermint Ice Cream, Love It has 200 more calories than it and 6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Dark Chocolate Peppermint Ice Cream, Love It are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI