NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Cold Stone Creamery

Dough for It!, Gotta Have it

Signature CreationsPopular

Cold Stone Creamery Dough for It!, Gotta Have it is carb-leaning, with about 58% of macro calories from carb. Each serving has 1,230 calories, 12g protein, 178g carbs, and 53g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (409g)

Serving Size

409 g

Serving Weight

Add to Meal Ask AI about this item

1,230

Calories

Per serving

12 g

Protein

178 g

Carbs

53 g

Fat

Nutrition Facts

Amount per serving

Calories1,230 kcal

% Daily Value*

Total Fat 53 g68%

Saturated Fat 32 g160%

Trans Fat 1.5 g—

Cholesterol 165 mg55%

Sodium 690 mg30%

Total Carbohydrate 178 g65%

Dietary Fiber 2 g7%

Total Sugars 137 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,230

kcal

Protein12 g (4%)

Carbs178 g (58%)

Fat53 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index1.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate308 min walk

About 123 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 2 g7%

Sodium 690 mg30%

Sugars 137 g—

Saturated Fat 32 g160%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 12g protein and 1,230 calories.No

Lower carb178g carbs per serving.No

Low fat53g total fat per serving.No

High sugar137g total sugars per serving.Yes

High sodium690mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Dough for It!, Gotta Have it has 440 more calories than 8 Layer Cake Batter Layers Cake and 5g more protein. Compare

Dough for It!, Gotta Have it has 490 more calories than 8 Layer Neapolitan Cake and 4g more protein. Compare

8 Layer Cake Batter Layers Cake790 kcal · 7 g protein8 Layer Neapolitan Cake740 kcal · 8 g protein8 Layer Quilted Coffee Caramel Cake790 kcal · 7 g proteinA Cheesecake Named Desire, Large Rectangle320 kcal · 3 g proteinA Cheesecake Named Desire, Large Round390 kcal · 4 g proteinA Cheesecake Named Desire, Petite570 kcal · 6 g protein

Compare with 8 Layer Cake Batter Layers Cake

Dough for It!, Gotta Have it Compared With Nearby Items

Cold Stone Creamery Dough for It!, Gotta Have it is listed in the Signature Creations category with 1,230 calories, 12g protein, 178g carbs, and 53g fat per serving.

Data Source and Methodology

Nutrition values for Dough for It!, Gotta Have it are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI