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Last updated: Aug 9, 2026

Cold Stone Creamery

Kiss n' Tell Chocolate Cookie Sandwich

Cookie SandwichesPopular

Cold Stone Creamery Kiss n' Tell Chocolate Cookie Sandwich is carb-leaning, with about 51% of macro calories from carb. Each serving has 500 calories, 6g protein, 66g carbs, and 26g fat, making it better suited to carb-aware planning than low-carb goals.

1 Sandwich (156g)

Serving Size

156 g

Serving Weight

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500

Calories

Per serving

6 g

Protein

66 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories500 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 380 mg17%

Total Carbohydrate 66 g24%

Dietary Fiber 6 g21%

Total Sugars 47 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500

kcal

Protein6 g (5%)

Carbs66 g (51%)

Fat26 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index6.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 6 g21%

Sodium 380 mg17%

Sugars 47 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 6g protein and 500 calories.No

Lower carb66g carbs per serving.No

Low fat26g total fat per serving.No

High sugar47g total sugars per serving.Yes

High sodium380mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Kiss n' Tell Chocolate Cookie Sandwich has 290 fewer calories than 8 Layer Cake Batter Layers Cake and 1g less protein. Compare

Kiss n' Tell Chocolate Cookie Sandwich has 240 fewer calories than 8 Layer Neapolitan Cake and 2g less protein. Compare

8 Layer Cake Batter Layers Cake790 kcal · 7 g protein8 Layer Neapolitan Cake740 kcal · 8 g protein8 Layer Quilted Coffee Caramel Cake790 kcal · 7 g proteinA Cheesecake Named Desire, Large Rectangle320 kcal · 3 g proteinA Cheesecake Named Desire, Large Round390 kcal · 4 g proteinA Cheesecake Named Desire, Petite570 kcal · 6 g protein

Compare with 8 Layer Cake Batter Layers Cake

Kiss n' Tell Chocolate Cookie Sandwich Compared With Nearby Items

Cold Stone Creamery Kiss n' Tell Chocolate Cookie Sandwich is listed in the Cookie Sandwiches category with 500 calories, 6g protein, 66g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Kiss n' Tell Chocolate Cookie Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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