NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Cold Stone Creamery

Mangonada Shake-up, Love It

MangonadaPopular

Cold Stone Creamery Mangonada Shake-up, Love It is fat-leaning, with about 49% of macro calories from fat. Each serving has 1,170 calories, 13g protein, 135g carbs, and 64g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (586g)

Serving Size

586 g

Serving Weight

Add to Meal Ask AI about this item

1,170

Calories

Per serving

13 g

Protein

135 g

Carbs

64 g

Fat

Nutrition Facts

Amount per serving

Calories1,170 kcal

% Daily Value*

Total Fat 64 g82%

Saturated Fat 44 g220%

Trans Fat 1.5 g—

Cholesterol 215 mg72%

Sodium 670 mg29%

Total Carbohydrate 135 g49%

Dietary Fiber 2 g7%

Total Sugars 123 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,170

kcal

Protein13 g (4%)

Carbs135 g (46%)

Fat64 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index1.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate293 min walk

About 117 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 2 g7%

Sodium 670 mg29%

Sugars 123 g—

Saturated Fat 44 g220%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 13g protein and 1,170 calories.No

Lower carb135g carbs per serving.No

Low fat64g total fat per serving.No

High sugar123g total sugars per serving.Yes

High sodium670mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mangonada Shake-up, Love It has 380 more calories than 8 Layer Cake Batter Layers Cake and 6g more protein. Compare

Mangonada Shake-up, Love It has 430 more calories than 8 Layer Neapolitan Cake and 5g more protein. Compare

8 Layer Cake Batter Layers Cake790 kcal · 7 g protein8 Layer Neapolitan Cake740 kcal · 8 g protein8 Layer Quilted Coffee Caramel Cake790 kcal · 7 g proteinA Cheesecake Named Desire, Large Rectangle320 kcal · 3 g proteinA Cheesecake Named Desire, Large Round390 kcal · 4 g proteinA Cheesecake Named Desire, Petite570 kcal · 6 g protein

Compare with 8 Layer Cake Batter Layers Cake

Mangonada Shake-up, Love It Compared With Nearby Items

Cold Stone Creamery Mangonada Shake-up, Love It is listed in the Mangonada category with 1,170 calories, 13g protein, 135g carbs, and 64g fat per serving.

Data Source and Methodology

Nutrition values for Mangonada Shake-up, Love It are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI