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Last updated: Aug 9, 2026

Cold Stone Creamery

Mangonada Sunrise, Gotta Have It

MangonadaPopular

Cold Stone Creamery Mangonada Sunrise, Gotta Have It is carb-leaning, with about 51% of macro calories from carb. Each serving has 810 calories, 8g protein, 103g carbs, and 41g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (408g)

Serving Size

408 g

Serving Weight

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810

Calories

Per serving

8 g

Protein

103 g

Carbs

41 g

Fat

Nutrition Facts

Amount per serving

Calories810 kcal

% Daily Value*

Total Fat 41 g53%

Saturated Fat 26 g130%

Trans Fat 1.5 g—

Cholesterol 165 mg55%

Sodium 580 mg25%

Total Carbohydrate 103 g37%

Dietary Fiber 2 g7%

Total Sugars 93 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

810

kcal

Protein8 g (4%)

Carbs103 g (51%)

Fat41 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index2.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate203 min walk

About 81 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 2 g7%

Sodium 580 mg25%

Sugars 93 g—

Saturated Fat 26 g130%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 8g protein and 810 calories.No

Lower carb103g carbs per serving.No

Low fat41g total fat per serving.No

High sugar93g total sugars per serving.Yes

High sodium580mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Mangonada Sunrise, Gotta Have It has 20 more calories than 8 Layer Cake Batter Layers Cake and 1g more protein. Compare

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Mangonada Sunrise, Gotta Have It Compared With Nearby Items

Cold Stone Creamery Mangonada Sunrise, Gotta Have It is listed in the Mangonada category with 810 calories, 8g protein, 103g carbs, and 41g fat per serving.

Data Source and Methodology

Nutrition values for Mangonada Sunrise, Gotta Have It are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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