NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Cold Stone Creamery

Mangonada Sunrise, Love It

MangonadaPopular

Cold Stone Creamery Mangonada Sunrise, Love It is carb-leaning, with about 52% of macro calories from carb. Each serving has 560 calories, 6g protein, 74g carbs, and 28g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (294g)

Serving Size

294 g

Serving Weight

Add to Meal Ask AI about this item

560

Calories

Per serving

6 g

Protein

74 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories560 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 17 g85%

Trans Fat 1 g—

Cholesterol 110 mg37%

Sodium 450 mg20%

Total Carbohydrate 74 g27%

Dietary Fiber 2 g7%

Total Sugars 66 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560

kcal

Protein6 g (4%)

Carbs74 g (52%)

Fat28 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index3.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 2 g7%

Sodium 450 mg20%

Sugars 66 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 6g protein and 560 calories.No

Lower carb74g carbs per serving.No

Low fat28g total fat per serving.No

High sugar66g total sugars per serving.Yes

High sodium450mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mangonada Sunrise, Love It has 230 fewer calories than 8 Layer Cake Batter Layers Cake and 1g less protein. Compare

Mangonada Sunrise, Love It has 180 fewer calories than 8 Layer Neapolitan Cake and 2g less protein. Compare

8 Layer Cake Batter Layers Cake790 kcal · 7 g protein8 Layer Neapolitan Cake740 kcal · 8 g protein8 Layer Quilted Coffee Caramel Cake790 kcal · 7 g proteinA Cheesecake Named Desire, Large Rectangle320 kcal · 3 g proteinA Cheesecake Named Desire, Large Round390 kcal · 4 g proteinA Cheesecake Named Desire, Petite570 kcal · 6 g protein

Compare with 8 Layer Cake Batter Layers Cake

Mangonada Sunrise, Love It Compared With Nearby Items

Cold Stone Creamery Mangonada Sunrise, Love It is listed in the Mangonada category with 560 calories, 6g protein, 74g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Mangonada Sunrise, Love It are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI