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Last updated: Aug 9, 2026

Cold Stone Creamery

One Smart Brookie, Gotta Have It

Signature CreationsPopular

Cold Stone Creamery One Smart Brookie, Gotta Have It is carb-leaning, with about 56% of macro calories from carb. Each serving has 1,230 calories, 13g protein, 171g carbs, and 54g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (425g)

Serving Size

425 g

Serving Weight

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1,230

Calories

Per serving

13 g

Protein

171 g

Carbs

54 g

Fat

Nutrition Facts

Amount per serving

Calories1,230 kcal

% Daily Value*

Total Fat 54 g69%

Saturated Fat 30 g150%

Trans Fat 1.5 g—

Cholesterol 175 mg58%

Sodium 820 mg36%

Total Carbohydrate 171 g62%

Dietary Fiber 2 g7%

Total Sugars 120 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,230

kcal

Protein13 g (4%)

Carbs171 g (56%)

Fat54 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate308 min walk

About 123 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 2 g7%

Sodium 820 mg36%

Sugars 120 g—

Saturated Fat 30 g150%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 13g protein and 1,230 calories.No

Lower carb171g carbs per serving.No

Low fat54g total fat per serving.No

High sugar120g total sugars per serving.Yes

High sodium820mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

One Smart Brookie, Gotta Have It has 440 more calories than 8 Layer Cake Batter Layers Cake and 6g more protein. Compare

One Smart Brookie, Gotta Have It has 490 more calories than 8 Layer Neapolitan Cake and 5g more protein. Compare

8 Layer Cake Batter Layers Cake790 kcal · 7 g protein8 Layer Neapolitan Cake740 kcal · 8 g protein8 Layer Quilted Coffee Caramel Cake790 kcal · 7 g proteinA Cheesecake Named Desire, Large Rectangle320 kcal · 3 g proteinA Cheesecake Named Desire, Large Round390 kcal · 4 g proteinA Cheesecake Named Desire, Petite570 kcal · 6 g protein

Compare with 8 Layer Cake Batter Layers Cake

One Smart Brookie, Gotta Have It Compared With Nearby Items

Cold Stone Creamery One Smart Brookie, Gotta Have It is listed in the Signature Creations category with 1,230 calories, 13g protein, 171g carbs, and 54g fat per serving.

Data Source and Methodology

Nutrition values for One Smart Brookie, Gotta Have It are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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