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Last updated: Aug 9, 2026

Cold Stone Creamery

Pineapple Blueberry Smoothie, 20 oz

SmoothiesPopular

Cold Stone Creamery Pineapple Blueberry Smoothie, 20 oz is carb-leaning, with about 77% of macro calories from carb. Each serving has 440 calories, 1g protein, 88g carbs, and 11g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (672g)

Serving Size

672 g

Serving Weight

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440

Calories

Per serving

1 g

Protein

88 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories440 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 280 mg12%

Total Carbohydrate 88 g32%

Dietary Fiber 3 g11%

Total Sugars 68 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440

kcal

Protein1 g (1%)

Carbs88 g (77%)

Fat11 g (22%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.2/10

1% of macro calories come from protein.

Satiety index2.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 3 g11%

Sodium 280 mg12%

Sugars 68 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein0.2/10 protein density from 1g protein and 440 calories.No

Lower carb88g carbs per serving.No

Low fat11g total fat per serving.No

High sugar68g total sugars per serving.Yes

High sodium280mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Pineapple Blueberry Smoothie, 20 oz has 350 fewer calories than 8 Layer Cake Batter Layers Cake and 6g less protein. Compare

Pineapple Blueberry Smoothie, 20 oz has 300 fewer calories than 8 Layer Neapolitan Cake and 7g less protein. Compare

8 Layer Cake Batter Layers Cake790 kcal · 7 g protein8 Layer Neapolitan Cake740 kcal · 8 g protein8 Layer Quilted Coffee Caramel Cake790 kcal · 7 g proteinA Cheesecake Named Desire, Large Rectangle320 kcal · 3 g proteinA Cheesecake Named Desire, Large Round390 kcal · 4 g proteinA Cheesecake Named Desire, Petite570 kcal · 6 g protein

Compare with 8 Layer Cake Batter Layers Cake

Pineapple Blueberry Smoothie, 20 oz Compared With Nearby Items

Cold Stone Creamery Pineapple Blueberry Smoothie, 20 oz is listed in the Smoothies category with 440 calories, 1g protein, 88g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Pineapple Blueberry Smoothie, 20 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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