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Last updated: Aug 9, 2026

Cold Stone Creamery

Pumpkin Ice Cream, Gotta Have It

Ice CreamPopular

Cold Stone Creamery Pumpkin Ice Cream, Gotta Have It is carb-leaning, with about 49% of macro calories from carb. Each serving has 690 calories, 7g protein, 83g carbs, and 36g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (340g)

Serving Size

340 g

Serving Weight

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690

Calories

Per serving

7 g

Protein

83 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories690 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 23 g115%

Trans Fat 1 g—

Cholesterol 145 mg48%

Sodium 290 mg13%

Total Carbohydrate 83 g30%

Dietary Fiber 0 g0%

Total Sugars 74 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690

kcal

Protein7 g (4%)

Carbs83 g (49%)

Fat36 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index1.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 0 g0%

Sodium 290 mg13%

Sugars 74 g—

Saturated Fat 23 g115%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 7g protein and 690 calories.No

Lower carb83g carbs per serving.No

Low fat36g total fat per serving.No

High sugar74g total sugars per serving.Yes

High sodium290mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Amaretto Ice Cream, Gotta Have It810 kcal · 9 g protein Amaretto Ice Cream, Kids200 kcal · 2 g protein Amaretto Ice Cream, Like It340 kcal · 4 g protein

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Quick comparisons

Pumpkin Ice Cream, Gotta Have It has 100 fewer calories than 8 Layer Cake Batter Layers Cake and the same amount of protein. Compare

Pumpkin Ice Cream, Gotta Have It has 50 fewer calories than 8 Layer Neapolitan Cake and 1g less protein. Compare

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Compare with 8 Layer Cake Batter Layers Cake

Pumpkin Ice Cream, Gotta Have It Compared With Nearby Items

Compared with Amaretto Ice Cream, Gotta Have It, another Ice Cream item at Cold Stone Creamery, Pumpkin Ice Cream, Gotta Have It has 120 fewer calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pumpkin Ice Cream, Gotta Have It are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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