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Last updated: Aug 9, 2026

Cold Stone Creamery

Pumpkin Ice Cream, Like It

Ice CreamPopular

Cold Stone Creamery Pumpkin Ice Cream, Like It is carb-leaning, with about 49% of macro calories from carb. Each serving has 290 calories, 3g protein, 35g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (142g)

Serving Size

142 g

Serving Weight

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290

Calories

Per serving

3 g

Protein

35 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 120 mg5%

Total Carbohydrate 35 g13%

Dietary Fiber 0 g0%

Total Sugars 31 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein3 g (4%)

Carbs35 g (49%)

Fat15 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index2.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 0 g0%

Sodium 120 mg5%

Sugars 31 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 3g protein and 290 calories.No

Lower carb35g carbs per serving.No

Low fat15g total fat per serving.No

High sugar31g total sugars per serving.Yes

High sodium120mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Amaretto Ice Cream, Gotta Have It810 kcal · 9 g protein Amaretto Ice Cream, Kids200 kcal · 2 g protein Amaretto Ice Cream, Like It340 kcal · 4 g protein

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Quick comparisons

Pumpkin Ice Cream, Like It has 500 fewer calories than 8 Layer Cake Batter Layers Cake and 4g less protein. Compare

Pumpkin Ice Cream, Like It has 450 fewer calories than 8 Layer Neapolitan Cake and 5g less protein. Compare

8 Layer Cake Batter Layers Cake790 kcal · 7 g protein8 Layer Neapolitan Cake740 kcal · 8 g protein8 Layer Quilted Coffee Caramel Cake790 kcal · 7 g proteinA Cheesecake Named Desire, Large Rectangle320 kcal · 3 g proteinA Cheesecake Named Desire, Large Round390 kcal · 4 g proteinA Cheesecake Named Desire, Petite570 kcal · 6 g protein

Compare with 8 Layer Cake Batter Layers Cake

Pumpkin Ice Cream, Like It Compared With Nearby Items

Compared with Amaretto Ice Cream, Like It, another Ice Cream item at Cold Stone Creamery, Pumpkin Ice Cream, Like It has 50 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pumpkin Ice Cream, Like It are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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