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Last updated: Aug 9, 2026

Cold Stone Creamery

Salted Caramel Ice Cream, Gotta Have It

Ice CreamPopular

Cold Stone Creamery Salted Caramel Ice Cream, Gotta Have It is fat-leaning, with about 48% of macro calories from fat. Each serving has 840 calories, 9g protein, 99g carbs, and 45g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (340g)

Serving Size

340 g

Serving Weight

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840

Calories

Per serving

9 g

Protein

99 g

Carbs

45 g

Fat

Nutrition Facts

Amount per serving

Calories840 kcal

% Daily Value*

Total Fat 45 g58%

Saturated Fat 28 g140%

Trans Fat 1.5 g—

Cholesterol 200 mg67%

Sodium 660 mg29%

Total Carbohydrate 99 g36%

Dietary Fiber 0 g0%

Total Sugars 84 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

840

kcal

Protein9 g (4%)

Carbs99 g (47%)

Fat45 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate210 min walk

About 84 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 0 g0%

Sodium 660 mg29%

Sugars 84 g—

Saturated Fat 28 g140%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 9g protein and 840 calories.No

Lower carb99g carbs per serving.No

Low fat45g total fat per serving.No

High sugar84g total sugars per serving.Yes

High sodium660mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Amaretto Ice Cream, Gotta Have It810 kcal · 9 g protein Amaretto Ice Cream, Kids200 kcal · 2 g protein Amaretto Ice Cream, Like It340 kcal · 4 g protein

Compare with other items

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Quick comparisons

Salted Caramel Ice Cream, Gotta Have It has 50 more calories than 8 Layer Cake Batter Layers Cake and 2g more protein. Compare

Salted Caramel Ice Cream, Gotta Have It has 100 more calories than 8 Layer Neapolitan Cake and 1g more protein. Compare

8 Layer Cake Batter Layers Cake790 kcal · 7 g protein8 Layer Neapolitan Cake740 kcal · 8 g protein8 Layer Quilted Coffee Caramel Cake790 kcal · 7 g proteinA Cheesecake Named Desire, Large Rectangle320 kcal · 3 g proteinA Cheesecake Named Desire, Large Round390 kcal · 4 g proteinA Cheesecake Named Desire, Petite570 kcal · 6 g protein

Compare with 8 Layer Cake Batter Layers Cake

Salted Caramel Ice Cream, Gotta Have It Compared With Nearby Items

Compared with Amaretto Ice Cream, Gotta Have It, another Ice Cream item at Cold Stone Creamery, Salted Caramel Ice Cream, Gotta Have It has 30 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Salted Caramel Ice Cream, Gotta Have It are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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