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Last updated: Aug 9, 2026

Cold Stone Creamery

Silk Chocolate Almondmilk, Gotta Have It

Frozen DessertPopular

Cold Stone Creamery Silk Chocolate Almondmilk, Gotta Have It is carb-leaning, with about 58% of macro calories from carb. Each serving has 680 calories, 3g protein, 99g carbs, and 31g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (340g)

Serving Size

340 g

Serving Weight

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680

Calories

Per serving

3 g

Protein

99 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories680 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 25 g125%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 280 mg12%

Total Carbohydrate 99 g36%

Dietary Fiber 3 g11%

Total Sugars 71 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

680

kcal

Protein3 g (2%)

Carbs99 g (58%)

Fat31 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.4/10

2% of macro calories come from protein.

Satiety index1.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate170 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 3 g11%

Sodium 280 mg12%

Sugars 71 g—

Saturated Fat 25 g125%

How we calculate these values

Diet Compatibility

High protein0.4/10 protein density from 3g protein and 680 calories.No

Lower carb99g carbs per serving.No

Low fat31g total fat per serving.No

High sugar71g total sugars per serving.Yes

High sodium280mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Silk Chocolate Almondmilk, Gotta Have It has 110 fewer calories than 8 Layer Cake Batter Layers Cake and 4g less protein. Compare

Silk Chocolate Almondmilk, Gotta Have It has 60 fewer calories than 8 Layer Neapolitan Cake and 5g less protein. Compare

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Silk Chocolate Almondmilk, Gotta Have It Compared With Nearby Items

Cold Stone Creamery Silk Chocolate Almondmilk, Gotta Have It is listed in the Frozen Dessert category with 680 calories, 3g protein, 99g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for Silk Chocolate Almondmilk, Gotta Have It are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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