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Last updated: Aug 9, 2026

Cold Stone Creamery

Somewhere Over the Rain-dough, Like It

Signature CreationsPopular

Cold Stone Creamery Somewhere Over the Rain-dough, Like It is carb-leaning, with about 57% of macro calories from carb. Each serving has 500 calories, 4g protein, 72g carbs, and 22g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (170g)

Serving Size

170 g

Serving Weight

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500

Calories

Per serving

4 g

Protein

72 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories500 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 16 g80%

Trans Fat 0.5 g—

Cholesterol 70 mg23%

Sodium 230 mg10%

Total Carbohydrate 72 g26%

Dietary Fiber 0 g0%

Total Sugars 58 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500

kcal

Protein4 g (3%)

Carbs72 g (57%)

Fat22 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index1.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 0 g0%

Sodium 230 mg10%

Sugars 58 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 4g protein and 500 calories.No

Lower carb72g carbs per serving.No

Low fat22g total fat per serving.No

High sugar58g total sugars per serving.Yes

High sodium230mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Somewhere Over the Rain-dough, Like It has 290 fewer calories than 8 Layer Cake Batter Layers Cake and 3g less protein. Compare

Somewhere Over the Rain-dough, Like It has 240 fewer calories than 8 Layer Neapolitan Cake and 4g less protein. Compare

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Somewhere Over the Rain-dough, Like It Compared With Nearby Items

Cold Stone Creamery Somewhere Over the Rain-dough, Like It is listed in the Signature Creations category with 500 calories, 4g protein, 72g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Somewhere Over the Rain-dough, Like It are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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