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Last updated: Aug 9, 2026

Cold Stone Creamery

Tall, Dark & Delicious Cake, Small Rectangle

Signature CakesPopular

Cold Stone Creamery Tall, Dark & Delicious Cake, Small Rectangle is carb-leaning, with about 49% of macro calories from carb. Each serving has 390 calories, 5g protein, 48g carbs, and 20g fat, making it a moderate option for comparing calories and macros.

1 Serving (131g)

Serving Size

131 g

Serving Weight

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390

Calories

Per serving

5 g

Protein

48 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories390 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 280 mg12%

Total Carbohydrate 48 g17%

Dietary Fiber 1 g4%

Total Sugars 36 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390

kcal

Protein5 g (5%)

Carbs48 g (49%)

Fat20 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index3.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 1 g4%

Sodium 280 mg12%

Sugars 36 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 5g protein and 390 calories.No

Lower carb48g carbs per serving.No

Low fat20g total fat per serving.No

High sugar36g total sugars per serving.Yes

High sodium280mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Tall, Dark & Delicious Cake, Small Rectangle has 400 fewer calories than 8 Layer Cake Batter Layers Cake and 2g less protein. Compare

Tall, Dark & Delicious Cake, Small Rectangle has 350 fewer calories than 8 Layer Neapolitan Cake and 3g less protein. Compare

8 Layer Cake Batter Layers Cake790 kcal · 7 g protein8 Layer Neapolitan Cake740 kcal · 8 g protein8 Layer Quilted Coffee Caramel Cake790 kcal · 7 g proteinA Cheesecake Named Desire, Large Rectangle320 kcal · 3 g proteinA Cheesecake Named Desire, Large Round390 kcal · 4 g proteinA Cheesecake Named Desire, Petite570 kcal · 6 g protein

Compare with 8 Layer Cake Batter Layers Cake

Tall, Dark & Delicious Cake, Small Rectangle Compared With Nearby Items

Compared with A Cheesecake Named Desire, Large Round, another Signature Cakes item at Cold Stone Creamery, Tall, Dark & Delicious Cake, Small Rectangle has the same calories as it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tall, Dark & Delicious Cake, Small Rectangle are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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